Class Times

Saturday 11am- 12pm (Chorley Leisure)

Email us on:

leylandchorleytaekwondo@gmail.com.

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ADDRESS

Chorley All Seasons Leisure Centre

Water St,

Chorley

PR7 1EX

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Grading Syllabus

 

 

 

(Learn the syllabus under your current grade! All answers can be found in the Handbook or click pdf next to grade.)

 

10th Kup White Belt

Practical

- Sitting stance 10 middle punches

- 10 press ups

- Walking stance, 10 front rising kicks (both legs)

- 4 Directional punch/block (Saju maki/saju jurugi)

- Walking stance, middle punch, moving forward 4 times

- Walking stance, inner forearm block, moving backwards 4 times

- Walking stance, combination inner forearm block middle punch, moving fowards 4 times.

 

Theory

- Country

- Founder

- Senior Instructor

- Stance in korean

- Punch in korean

- TENETS of Taekwondo

- Meaning of white

4 - Directional Punch Part 1 (Click here to view video)

4 - Directional Punch Part 2 (Click here to view video)

 

 

 

9th Kup White belt

Practical

- Sitting stance, 5 double punches

- 20 press ups

- 4 Directional punch/block

- Chon Ji pattern

- basic techniques

 

Theory

- L-stance in korean

- Meaning of patterns

- Meaning of Chon ji

- Meaning of Yellow

- Meaning of Taekwondo

- Rules of the dojang

 

Chon Ji Pattern (Click to view video)

 

8th Kup Yellow belt

Practical

- Dan Gun pattern

- Previous patterns

- Basic techniques moving forwards and backwards

Theory

- Meaning of Dan Gun

- Reason for 24 patterns

- Training Hall in Korean

- Training suit in Korean

- Belt in Korean

Dan Gun Pattern (Click to view video)

 

7th Kup Yellow belt

Practical

- Do San Pattern

- Previous patterns

- Techniques moving forwards and backwards

- Basic 3 Step Sparring 1-5

- semi - free sparring

Theory

- Sparring in Korean

- Kick in korean

- Strike in Korean

- Block in Korean

- Points to Remember

- Meaning of Green

- Meaning of Do San pattern

Do San Pattern (Click to view video)

 

 

 

6th Kup Green belt

Practical

- Won Hyo pattern

- Previous patterns

- Semi - free sparring 

- Free Sparring

Basic 3 Step Sparring 1-5

- Techniques

Theory

- Forearm guarding block in Korean

- Knifehand guarding block in Korean

- Circular block in Korean

- Turning kick in Korean

- Side kick in Korean

- Reaction Force (Theory of power)

- Meaning of Won Hyo pattern

 

 

5th Kup Green belt

Practical

- Yul Gok pattern

- Previous patterns

- Semi - free sparring 

- Free Sparring

Basic 3 Step Sparring 1-5

- Techniques

Theory

- Hooking block in korean

- Front Elbow Thrust in Korean

- Twin fist punch in korean

- Free Sparring in Korean

- Concerntration (Theory of Power)

- Meaning of Blue

- Meaning of Yul Gok pattern

Yul Gok Pattern

 

 

 

4th Kup Blue belt

Practical

- Joong Gun pattern

- Previous patterns

- Semi - free sparring 

- Free Sparring

Basic 3 Step Sparring 1-5

- Breaking Techniques

- Techniques

Theory

- Meaning of Joong Gun Pattern

- Reverse Knifehand block in Korean

- Front Snap Kick in Korean 

- Reverse Turning Kick in Korean

- Rear Foot Stance in Korean

- Equilibrium (Theory of Power)

 

3rd Kup Blue belt

Practical

- Toi Gye pattern

- Previous patterns

- Semi - free sparring 

- Free Sparring

Basic 3 Step Sparring 1-5

- Basic 2 Step Sparring 1-4

- Techniques

Theory

- Meaning of Toi Gye pattern

- Meaning of red

- Semi - Free Sparring in Korean

- W Shape Block in korean

- Back Fist Strike in Korean

- X Stance in Korean

- Breath Control (Theory of power)

- Speed (Theory of Power)

 

 

2nd Kup Red belt

Practical

- Hwa Rang pattern

- Previous patterns

- Semi - free sparring 

- Free Sparring

Basic 3 Step Sparring 1-5

- Basic 2 Step Sparring 1-4

- 1 Step Sparring

- Advance techniques

- Breaking 

Theory

- Meaning of Hwa Rang pattern

- Any theory from Colour belt Handbook

 

 

 

1st Kup Red belt

Practical

- Choong Moo pattern

- Previous patterns

- Semi - free sparring 

- Free Sparring

Basic 3 Step Sparring 1-5

- Basic 2 Step Sparring 1-4

- 1 Step Sparring

- Advanced techniques

Theory

- Meaning of Choong Moo pattern

- Any theory from Colour belt Handbook

 

 

 

1st Dan Black belt

Practical

- Po Eun pattern

- Gae Baek pattern

- Kwang Gae pattern

- Advanced techniques

- Advanced step sparring 3 and 2 step

- 1 step sparring

- Semi - free sparring

- Advanced breaking  techniques

- Free Sparring

 

Theory

- Meaning of Po Eun  pattern

- Meaning of Kwang Gae pattern

- Meaning of Gae Baek pattern

- Any theory from Colour belt or black belt Handbook

Gae Baek Pattern (Click to View Video)

For more information on theory and patterns, why not purchase one or both of the recommended books listed below:

Tae Kwon-Do Patterns: From 1st to 7th Degree Black Belt

Tae Kwon Do Patterns: From Beginner to Black Belt

Handbook